A collection of downloadable resources on the sources of dietary fiber, what it does, the benefits to human health, sources of our water intake, its role in our bodies, and fluid balance. Includes PowerPoints, reference materials, and...

Features a chart of vitamins and their sources and discusses why vitamins are important for our health.

Check out this advice of what foods to consume to be certain that your body cells are getting the nutrients they need to thrive.

[Free Registration/Login Required] An informational text about the importance of eating nutritious foods. A question sheet is available to help students build skills in reading comprehension.

How can you stop yourself from making unhealthy decisions or acquiring bad habits? In a world of increased portions sizes and highly processed convenience foods, it isn't as simple as knowing what is and isn't good for you.