There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...

Discusses research study which showed that a group of women on a vegetarian diet which included eggs and milk absorbed enough zinc and iron to maintain good health.

In 2014, Michael Bloomberg, the former mayor of New York, designed a proposal known as "the soda ban" that would put limits on the size of sugary drinks that people could buy. The proposal was favored among health advocates, including...

[Free Registration/Login Required] An informational text about the types of foods needed to fuel the body for sports and exercise. A question sheet is available to help students build skills in reading comprehension.

Use this resource to learn how proper nutrition and diet play a role in preventing heart disease. Provides facts and figures on causes, costs, and risk factors for the disease.

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

During this lesson, students will listen to a poem about a balanced diet and create a foldable. In each section of the foldable, students will include information about a different food group and will use this creation as a study guide.

Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.

An overview of the dietary recommendations for babies, children and teens. Topics include the benefits of breastfeeding, calorie recommendations by age, and suggestions for a balanced diet.

An overview of food labeling history and importance, how to read food labels, basic components of a food label, and a comparison of different foods.

Thorough overview of high cholesterol. Includes information on symptoms, diagnosis, prevention, and much more.

Read about the roles of protein, carbohydrates, fats, vitamins, and minerals. Learn what kinds of foods are "Body builders," "Energy givers," and "Protectors," and tailor your diet so that you are getting the nutrients you need to...

This large site from the American Cancer Society offers comprehensive information on many kinds of cancer. From the left navigation bar, click to Prevention, Early Detection, Nutrition and Prevention, or Environmental Risks.

As your mom and dad always tell you, a healthy diet is important to good health. This project is designed to see what happens to mice when they are allowed to load up on sugary snacks. Do you think that they will gain excess weight? Do...

This is a compilation of all of the take home Family Sheets from Lessons 1-10 in Spanish. These help students bring messages learned in the In Defense of Food Curriculum back to their Spanish speaking families.

The Healthy Kids Project uses song, movement, and animation in ten engaging lessons that support healthy choices and attitudes--teaching not only successful actions, but also successful strategies. It's a turnkey kit for teachers to...

Finding the right weight for yourself can often be difficult because most people aspire to loose or gain a few pounds. Find out how you can safely reach a comfortable weight based on your unique body composition. Links to similar sites...

Learn about your diet, BMI, and more with this resource from the Dieticians of Canada.

This site provides facts about guinea pig anatomy as well as nutrition. It also suggest a daily diet designed to keep a guinea pig healthy. Lastly, it offers descriptions of some common guinea pig illnesses and how to treat them.

Spice up your life! Adding spice to your meals has been linked to many beneficial health results. Explore what the Why Files have discovered.

This brief but informative site discusses the role of body mass index and waist circumference in determining your risk of disease and death.

Use this site to learn why breakfast really is the most important meal of the day. This article provides information on how breakfast jumpstarts your body and includes alternatives to eating cereal in the morning.

Description of the USDA's dietary guidelines. Also, an overall introduction to the guidelines and links to additional information about nutrition.