Universal Health Coverage is about providing healthcare to people without pushing people into poverty. It's an exciting public health and global health tool. Countries that implement universal health coverage provide better healthcare at...

Recognize that our mental health deserves the same care and attention as our physical health;

Learn to do a mental health a
udit;
Discover the importance of sleeping and eating well and exercising regularly (not...

Mental illness affects how people think, feel and behave in their daily lives. Being aware of common mental health issues is a crucial first step which makes it possible for you to recognize early signs. If someone you know is...

There is little to be said for “presenteeism” (which costs the US economy $180 billion annually in lost productivity). Healthy, active employees incur lower health costs. It makes much more sense to offer employees health initiatives and...

Not every emotional response is pathological. Not all fear or depressed mood is pathological. We’re emotional beings who respond to our environment. And your response takes on a certain flavor that’s influenced by your...

In this video, the concept of positive psychology and the PERMA theory are discussed. The PERMA theory, developed by psychologist Martin Seligman, is a formula for individuals to flourish and thrive in life.

This video highlights the importance of promoting health and well-being in an organization. It discusses the benefits of exercise, team activities, and wellness programs in increasing productivity and overall happiness. The video also...

Chronic stress is more than everyday pressure – it’s a constant, ongoing strain that can damage your physical and mental health if left unchecked. Unlike short-term stress, it doesn’t ease on its own and builds up over time. In this...

In this video, Peter discusses the importance of metrics and analytics in organizations, particularly in the context of human resources. He emphasizes the need for an HR metrics dashboard that provides a comprehensive overview of key...

Dr. Leonard A. Cole is an expert on bioterrorism and on terror medicine. He is an adjunct professor at Rutgers New Jersey Medical School (Emergency Medicine) and at Rutgers University-Newark (Political Science). At the medical school he...

What makes a marriage last? And what must we give up to grow up? In Mrs Dalloway, Woolf explores the personal and social dimensions of marriage in the 1920s. The question is: have things changed much in the 21st century? Join us for a...

This video discusses the importance of work-life balance and how companies can support their employees in achieving it. It emphasizes the value of flexible working hours, encouraging time off, and creating a supportive environment where...

This video highlights the positive impact of exercise on work performance and overall well-being. The speaker emphasizes how activities like walking, running, and lunchtime workouts can boost energy levels, improve mood, and increase...

In this video, the concept of Zero Harm is introduced as a philosophy that prioritizes both physical and psychological wellness in the workplace.

This video highlights how organizations are promoting and encouraging the use of bicycles as a means of transportation and promoting a healthy and active lifestyle.

Here Sadhguru presents his perception of the the 5 sheaths or layers in the human being. The layers are of increasing subtlety.

Brian R. Little is a pioneer in the study of human personality and well being Professor Little has been a major innovator in the field of personality assessment and motivation and is the 2020 winner of the Henry A. Murray Award for...

This video explores the various alternative ways in which economic development within countries can be measured beyond the commonly used Human Development Index (HDI). The video discusses the limitations of HDI and introduces alternative...

This video provides four quick techniques to develop optimism, highlighting the benefits of being an optimist in terms of health, income, and relationships.

Peter Quarry and Eve Ash discuss how bullying and harassment are defined, how it impacts on health and safety, why some people target others, and the difference between unpleasantness and bullying. Peter provides tips on how to recognize...

In this video, the speaker emphasizes the importance of setting a positive example as a leader in business. They discuss how our behavior and attitudes can influence those around us, and how important it is to maintain mental and...

This video emphasizes the importance of workplace champions in organizations. It highlights that champions are dedicated individuals who are passionate about improving a specific area, such as productivity, diversity, or mental health.

Learn about the impact of loneliness and how it affects health and wellbeing;

Understand how to get out of a loneliness
rut;
Discover that people are more receptive than you mig
ht expect;
Learn ways to make a connection...

Learn about the power of self-reflection as an important part of learning and development;

Discover how self-reflection and writing about your past has physical and psychological bene
fits;
Learn the two characteristics of...