Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.

In addition to discussing the use of a vegan diet to lower the risk of arthritis, this article also talks about diet as a means of preventing other diseases and disorders.

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what's actually...

Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.

Questions related to attitudes.

This website provides information about nutrition, health, and heart disease. It also discusses specific types of vitamin and mineral supplements you can take to improve or maintain your health.

Thorough overview of high cholesterol. Includes information on symptoms, diagnosis, prevention, and much more.

Comprehensive website provides facts and recipes for anyone suffering from osteoporosis. Learn about the causes, prevention, diagnosis and treatment, and a bone-healthy diet.

Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.

Learn about the connection between eating fruit and preventing cardiovascular diseases, reducing the risk for diabetes, and maintaining a healthy body. Also, read about the nutrients that are found in fruits. Includes a link to further...

This is a very brief article, which discusses ways in which teenagers can eat a healthy vegetarian diet. Here, read tips that will help vegetarians get the protein and nutrition they need to stay healthy.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

This article describes the role of carbohydrates in the human body. Discusses the two basic forms: complex and simple. Gives examples of each. Defines the function of carbohydrates. Links to related topics are provided.

Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...

Television ads and magazines are littered with new sports drinks and supplements that claim to enhance performance for athletes. Are these claims proven to be true or just cunning marketing schemes? This article delves into the hype and...