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Story md.com: Wellness and Nutrition: Fats
Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.
PBS
Pbs Learning Media: Nutrition Quiz
Test your children's knowledge of nutrition and healthy eating, in this quiz from Arthur: "D.W. the Picky Eater."
PBS
Pbs Learning Media: Nutrition Tips for Grown Ups
Learn tips to foster healthy behavior in children, in this guide from Arthur: "D.W. the Picky Eater."
PBS
Pbs Learning Media: Nutrition Tips for Kids
Help kids learn about nutrition and healthy eating, with this guide from Arthur: "D.W. the Picky Eater."
National Institutes of Health
Nih Curriculum Supplement Series: The Science of Energy Balance
A great resource for teachers to help explain the balance between calorie intake and physical activity. There are many student activities that reinforce the need for physical activity in a healthy life style. Included are a teacher's...
Centers for Disease Control and Prevention
Centers for Disease Control: Fruit and Veggies Matter
Learners explore fruits and vegetables. The activity includes a questionnaire that asks an individual's age, sex, and level of physical activity to determine the fruits and vegetables needed in an individual's diet. The resource consists...
Harvard University
Harvard School of Public Health: The Nutrition Source: What Should I Eat?
A lot of confusing and erroneous information exists regarding proper nutrition. Get the correct facts and improve your healthy eating knowledge here.
PBS
Pbs Learning Media: Healthy Snacks vs. Junk Food
Help children define and discover the differences between healthy foods and junk foods, in this activity from Arthur: "D.W. the Picky Eater."
Mayo Clinic
Mayo Clinic: Food and Nutrition Center
This website provides a wide array of nutritional information. Included are articles on food and food groups, the connection between health and food, and healthy eating choices.
US Department of Agriculture
Choose My Plate: Why Is It Important to Eat Fruit?
Learn about the connection between eating fruit and preventing cardiovascular diseases, reducing the risk for diabetes, and maintaining a healthy body. Also, read about the nutrients that are found in fruits. Includes a link to further...
PBS
Pbs Kids Afterschool Adventure!: Operation: Brown Bag Activity Plan
It's time for lunch! In this week-long adventure, children will explore numbers and counting in the context of healthy eating. They will learn about the five food groups and create a healthy lunch using foods from each food group. Each...
Anatomical Travelogue
Thevisual md.com: Obesity
Discover the many disorders associated with obesity, and learn how this epidemic affects us in today's society.
Other
Vegetarian Nutrition for Teenagers
This is a very brief article, which discusses ways in which teenagers can eat a healthy vegetarian diet. Here, read tips that will help vegetarians get the protein and nutrition they need to stay healthy.
Other
Pacific Science Center: Nutrition Sleuth Game
Can you figure out the missing nutrient in each person's diet? Guess the correct letters of the missing nutrient in this hangman style game!
Read Works
Read Works: What Should You Eat?
[Free Registration/Login Required] An informational text about the food groups that make up a healthy diet. A question sheet is available to help students build skills in reading comprehension.
Read Works
Read Works: Eat Right, Feel Great!
[Free Registration/Login Required] An informational text introducing the four food groups of a healthy diet. A question sheet is available to help students build skills in reading comprehension.
Other
Kids' World Nutrition Information: Understanding Food Labels
In order to plan a healthy diet, students must know how to read a food label. Food labels show that a food has a little or a lot of certain nutrients. Look on the side of a product to find the Nutrition Facts title, which is fully...
Curated OER
Kids Health: Figuring Out Fat and Calories
Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...
Curated OER
Kids Health: Female Athlete Triad
The female athlete triad is composed of three disorders that all stem from a woman's obsession with how she looks. Conditions in this triad result in weakness and damage to one's body. This condition is outlined in a detailed manner in...
Science Buddies
Science Buddies: You Are What You Eat!
Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...
Curated OER
Kids Health: Vegetarianism
In addition to defining the different types of vegetarians and vegetarian diets, this four page article, discusses the benefits and drawbacks of vegetarianism, while focusing on children and the nutrition they need to grow strong,...
US Department of Agriculture
Choose My Plate: Health and Nutrition Information for Educators
Find sets of lesson plans for children grades one through six about the healthy food choices. Includes posters, worksheets, and coloring pages.
Curated OER
Kids Health: What's the Right Weight for Me?
This article addresses concerns and controversies often surrounding the topics of dieting and weight control. Here, learn how weight is affected through diet and exercise and read tips on how to maintain a healthy weight and body image.
Other
American Institute for Cancer Research: The New American Plate
Learn how to eat a healthy, well-balanced diet to lower your risk of cancer. Resources include meal ideas, recipes, a serving size finder, and simple but effective graphics that tell the story of portion size and what it means on your...
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