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Hiking
For this merit badge worksheet, students indicate their knowledge of hiking. Students write about health concerns related to hiking as well as describe their personal experiences hiking.
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Take a Hike!
Students explore the benefits of staying active by going on a hike. In this physical education lesson, students discuss the concept of a hike, where a good place to hike is and what types of foods are necessary to stay nourished....
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Hike Preparation
Students examine hiking preparation. In this hiking lesson students plan and pack a bag for a day hike, explore wildlife safety, and investigate the teamwork involved in a group hike.
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Cardiac Hill
Students calculate pulse rates to determine level of exertion. In this human body lesson, students hike up a hill or steep slope and take their pulse. Students observe their breathing and energy level then record data.
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4-H Performing Arts/Recreation Activity Page
Physical exercise is the focus in this 4-H experience. Students engage in a series of activities involving taking a hike.
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Take A Heart Hike
Students investigate the functions of different body systems. They conduct research about the major body systems to attain information. The teacher prepares the room for the lesson. Students walk and talk through each major system as...
Realistic Preparedness
First Aid Kit
Here is the perfect resource to support learners in designing comprehensive first aid kits tailored to their unique location, budget, and needs. This is an excellent supplement to your instruction on emergency preparedness!
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How Far To Mount Katahdin (Part V)
High schoolers explain the relationship of hiking/backpacking and caloric consumption as well as to develop an understanding of diet, nutrition, cooking and planning skills.
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Backpacking - Lesson 4 - Planning a Menu
Going on a backpacking trip? You need to plan your meals and your snacks for sustenance. Help guide your pupils in the planning of healthy foods to take, and to make sure there is just the right amount. Have high schoolers pair up to...
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Tenderfoot Rank Workbook
In this Boy Scout merit badge worksheet, students fill in the information necessary to attain Tenderfoot Rank. They describe the necessary camping gear they will need, participate in a camp-out, tell about safe hiking, and explain the...
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Environment: Valley Walk-A-Thon
Young scholars go on a nature hike and observe the different plants along their route. Various plants are circled with hula hoops and identified with flash cards. Older students write in their journals about their hiking experience...
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Get Acquainted with the Great Outdoors
National Parks and Recreation Month offers opportunities to improve health and education.
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Personal Development (Safety and Injury Prevention)
Demonstrate an ability to make informed choices about the prevention of injury with your class and others. Through class discussion, observational studies, simulation, and the creation of a handbook, high schoolers will understand the...
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Going to Extremes: High Anxiety
Students examine the dangers of mountain climbing. After watching a video, they discuss the role of a German research team going into the Alps to predict who is going to adjust to the change in oxygen levels. They discover the...
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Second Class Rank: merit badge
In this second class rank worksheet, students fill out short answer questions using their workbook about compasses, safety, protection, swimming, and more in order to get a merit badge. Students complete 13 questions total.
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Key to Good Health: Exercise
Young scholars calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Young scholars take their heart rate afterwards and observe the...
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Recognizing a Message's Point of View
Students study the physical, mental, and social health benefits of regular exercise while attempting to recognize the point of view of media messages. They read an article and discern ways in which they can make regular exercise a part...
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Reading: How to Be Healthy
In this reading for information worksheet, students read a one page text about healthy living practices. Students then answer 8 multiple choice questions about what they have read.
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4-H Recreation
Learning about first aid techniques is key. This 4-H activity sheet delves into the importance of safety while engaging in recreational activities.
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Best Practices
Students create displays throughout the year to generate interest in upcoming events. They develop a plan to increase awareness of a variety of physical fitness programs. Students create flyers about local activities and share the...
Other
Hiking in California
This site provides information regarding outdoor activites in California, including hiking, fishing, mountain biking, and backpacking.
PE Central
Pe Central: Pe Lesson Ideas: How Far to Mount Katahdin
Organized into 5 parts, this lesson combines physical activity with academic subjects including math, health, and geography. In part I, students calculate how many steps it would take to complete the Appalachian Trail. In parts II and...
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Kids Health: Woods & Camping Safety for the Whole Family
Be prepared for anything when going on a hiking or camping trip. Know what you need to be aware of in order to stay safe. Find information on insect bites, allergic reactions, proper camping attire, and safe drinking water, and learn...
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