How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.

Do you know how much water you have had in the last 24 hours? Do you know how much your body needs? In this hands-on activity, your class members will estimate how much water our bodies lose each day by filling and emptying one-liter...

Equip young campers with important survival knowledge with a set of engaging lessons. Teammates work together to complete three outdoor activities, which include building a shelter, starting a campfire, and finding directions in the...

Equip young campers with the tips and strategies for a safe trip to the outdoors with a series of lessons. They learn how to start fires with and without firewood, keep warm in snowy weather, and purify water to make it safe for drinking.

Students get drinks during physical education in a controlled manner when the water fountain is not in the gymnasium. Then they identify and practice that they do not have to interrupt class to ask for permission. Students also identify...

Which of the following can you survive without for the longest time: water, food, or a positive mental attitude? The answer may surprise you. Guide learners of all ages through games, activities, and discussions about surviving in the...

Students participate in a physical fitness activity about water. In this water conservation lesson, students discuss how to conserve water and the amount of water most people use in a day. To illustrate this amount students move 70...

Students explore basic needs through discovering that pets and people need very similar things. They will play matching games, sing songs, read books, and discuss the needs of people and animals.

Students explore the conditions faced while sailing on the ocean regarding health and physical fitness. They experience the importance of Vitamin C. Students analyze the cause of many diseases and sicknesses on the ships.

Students explore the benefits of staying active by going on a hike.  In this physical education lesson plan, students discuss the concept of a hike, where a good place to hike is and what types of foods are necessary to stay...

Students are introduced to basic outdoor survival concepts. They identify the seven basic needs for survival. Students describe the symptoms and treatment for frostbite and hypothermia. They compare and contrast the value of different...

Students research sports injuries and how to deal with the injury. In this injury prevention lesson, the teacher introduces several exercise risk factors and prevention techniques, then students work in small groups to conduct research...

Students complete an obstacle course while in a wheelchair in order to increase disabilities awareness.

Find out why it is so very important to drink water in order to prevent dehydration. This article also tells you what to do if you do become dehydrated.

Going to a beach or a pool can make for a great time if one is conscious of potential hazards that are associated with these locations. This site covers important considerations necessary for an enjoyable yet safe experience.

Learn about the importance of water in our health, how much one should drink, and some tips for drinking more water.

Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and...

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

This is a simple overview of electrolytes and their function when it come to your health. Learn why electrolytes are important, how they are lost during sports and physical activity, how they are replaced by foods, when electrolyte...