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National Association for Sport & Physical Fitness

Indoor Physical Activity Ideas for Kids!

For Teachers K - 8th
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
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Juggling (Day 1)

For Teachers 4th - 8th
Learners demonstrate the juggling code, and 2 and 3scarf/ball juggling, utilizing the scoop underhand throw, Accurate Toss Zone and criss-cross pattern. They participate in an initiative task called group juggling, attempting to pass as...
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Soccer - Lesson 7 - Skills Practice

For Teachers 7th - 12th
Lesson seven of this soccer unit is a review of skills learned thus far. There are some individual and partner warm-up drills. Then there is review and practice of juggling, punting, and throw-ins. Additionally, you will find links to...
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Juggle Time

For Teachers 3rd - 8th
Young scholars practice juggling with their choice of equipment.
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Bocce Ball - Lesson 6

For Teachers 6th - 10th
Bocce ball - instructional activity 6 takes the game indoors and makes some adaptations. Use bean bags or juggling balls that won't bounce too much to play indoors. The focus is on throwing and using good form. The strategy will be...
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Skill Related Fitness

For Teachers 5th - 8th
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
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Scarf Toss Tag

For Teachers 2nd - 4th
Students review how to properly toss a scarf. In groups, they play the game like an ordinary tag game in which the locomotor skill is changed for each game. If they are tagged, they choose a basket and pick one scarf to juggle.
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PE on Parade

For Teachers 4th - 6th
Learners showcase what they are doing in physical education classes. They volunteer to participate in this activity and perform activities that they do every day in their PE classes. They demonstrate their skills in a one minute...
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Rainy Day? P.E. Anyway!

For Teachers K - 6th
If your PE class is faced with bad weather and must stay indoors, try one of these activities to keep them engaged and moving! Activities involve working in teams, identifying sports or parts of the body, coordination practice, and/or...
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Soccer - Lesson 6 - Job Duties

For Teachers 7th - 12th
There's more to soccer than just playing the game. Here, the class is introduced to the duties of the: owner, manager, coach, captain, statistician, publicist, and referee. Each of these roles have specific duties in order for a team to...
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Footbag - Lesson 5 - Tricks

For Teachers 7th - 12th
Footbag is a fun activity that takes only one tiny piece of equipment and very little space. It takes a bit of practice to get good. After teaching some basic skills in the previous lessons, this one focuses on tricks. There are some...
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Fitness & Math Challenge

For Teachers 4th - 6th
Students learn math concepts while participating in various fitness tasks including pogo sticks, jumproping, pickleball, football throw. juggling, etc....
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Soccer Tennis

For Teachers 6th - 8th
Students work together in teams to play a variation of tennis and soccer combined.
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Rollerblade Scarf Tag

For Teachers 10th - 12th
Students particpate in a rollerblading activity to increase their aerobic capacity. They who are comfortable on rollerblades participate in the game while others practice basic skills.
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Pass it Around

For Teachers 4th - 7th
Students participate in body awareness activities by lying in a large circle and passing a ball. In this body awareness lesson, students lie in a large circle and pass a ball in multiple fashions to improve their motor skills, problem...
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Rollerblade Scarf Tag

For Teachers 9th - 12th
Students fulfill aerobic capacity through a rollerblading activity.
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Hot Potato

For Teachers 3rd - 5th
Students practice throwing using scarves, beanbags, yarn balls, playground balls, gator balls, junior basketballs, etc., switching until they have thrown all of the equipment.
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Medieval Games

For Teachers 3rd - 5th
Young scholars participate in a theme-based field day base on Medieval games. They integrate the field day activities into an academic study of medieval times.
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Rock'n Robin

For Teachers 3rd - 5th
Young scholars wall line dance given specific steps given to them by the teacher.
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Soccer Tennis

For Teachers 6th - 8th
Students volley a soccer ball in a dynamic environment in teams of 3-6 players.
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Rollerblade Scarf Tag

For Teachers 10th - 12th
Students practice their rollerblading skills by participating in a form of tag using scarves. They who are not comfortable rollerblading can practice their skills in another portion of the gym.

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