National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
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Health Problems: Drugs
In this drug abuse worksheet, students answer 3 questions related to taking medicine properly, then answer 4 additional questions about what to do when they feel sick in different situations.
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Personal Health: Breakfast
In this health worksheet, students write or draw what they eat for breakfast every day for a week. They use shapes to show "go" foods, "slow" foods and "whoa" foods.
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Health Problem Series: Asthma
For this respiratory worksheet, students trace the path of air as you inhale and exhale with different colored pencils on a diagram of the human respiratory system.
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Human Body Series: Sleep
In this sleep habits worksheet, students fill out a log for one week that details sleep habits and patterns including hours slept, naps, and the energy level felt each day.
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Personal Health Series: Empathy
In this empathy worksheet, students act out each of 6 scenarios and discuss how they would feel. Students talk in their group about how emotions can be communicated and how to help others feel better.
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Exploring the Surf
In this media literacy worksheet, students explore 4 websites in web search for a health-related issue. They respond to 7 questions regarding each of the sites. Students review their answers and write 1 paragraph pertaining to their...
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911 Kids: Training Children For Emergencies
Young scholars research methods for teaching young students how to dial 911 in an emergency. They prepare a short presentation with visuals or puppets that would be appropriate for preschool or kindergarten-aged young scholars. Students...
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What Can I Do?
Students explore ways to handle conflict. In this mental health lesson, students investigate ways to tell others how they feel and discover that identifying their emotions can help them resolve conflict.
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Addiction
Students warn others about the dangers of alcohol and drug abuse. In this personal health lesson, students research the effects of addiction and share their findings with their classmates. Students then create posters or songs that...
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The Science of Color
Students use the scientific method to explore how to make different colors with paint. They problem solve ways to darken and lighten colors without using black and white paint. Students hypothesize how to create new colors, and describe...
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Under the Influence
Middle schoolers examine the effects of teen drinking. In this personal health lesson, students research alcohol's effect on the teen brain. Middle schoolers discuss their findings about the alcohol-brain connection and create brain maps.
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Healthy Eating
Students explore how they can make healthy food choices and assess how "eating healthy" requires knowledge and planning ahead. They review and discuss The Edible Pyramid as well before they complete this project online. Each student maps...
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Depression
Students review what they know about clinical depression. In this personal health lesson, students research depression and treatments for it. Students then create information posters that feature factual information about depression.
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Becoming an Adult
Students make plans for growing up. In this personal health lesson plan, students participate in a strategic planning session to prepare them for the challenges of adulthood.
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What Does Bird Flu Mean to Students?
Learners consider the far-reaching effects of the avian flu. In this personal health activity, students visit selected websites to discover information about the flu, viral infections, and intensive farming. Learners...
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Personal Health Series: Sleep
In this sleep/health activity worksheet, students complete a graphic organizer, drawing or writing words that describe what they do to get ready for a good night's sleep.
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Personal Health: Feelings
In this feelings journal activity, students draw a picture of something that makes them feel good, then describe it in a sentence. Students put all journal together to make a "Good Feelings Journal" for the class.
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Personal Health: Self-Esteem
In this self esteem worksheet, students complete a series of compliments that have missing words to create a "chain of compliments," then write 2 original compliments.
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Acting Out
Sixth graders investigate peer pressure, gangs, drinking, and using drugs. In small groups, they conduct research, develop, edit, and write a three-minute script, and perform the script for the class.
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Raising a Healthy Child
Students identify key features in promoting their child's health. They create their own health and wellness plan for their Students.
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Building a Pyramid
Fifth graders, in groups, research and create a poster or brochure examining the new food pyramid. They create a one-day menu that satisfies the requirements.
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Germs and the Body
Students illustrate where germs exist, how they can get into and affect the body, and how the body defends itself against them.