Worksheet
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Catch the Beat

For Students Pre-K - 1st
Use this rhythm and pattern activity during transition times or on it own. Start by introducing a rhythm with 2, 3, or 4 beats; use your feet, hands, or entire body to demonstrate. Once learners have figured out the pattern, they join...
Lesson Plan
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Physical Education and Music Program

For Teachers 3rd - 8th
Teach everyone how to work together in both physical education and music activities. Parents and their children are shown a presentation that highlights the philosophy of cooperation. They apply these concepts to their physical education...
Lesson Plan
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Michael Jackson's “Beat It” Dance

For Teachers 4th - 12th
Looking for a line dance? Look no further. This dance is performed to Michael Jackson's "Beat It". It is comprised of four eight-counts. The moves consist of walking forward, swinging the hips, doing the grapevine, walking backwards, and...
Lesson Plan
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Michael Jackson's "Beat It" Dance

For Teachers 4th - 12th
Learn this 32-count line dance. There are four eight-counts that repeat throughout the song. The steps include walking forward, walking backward, pivots, grapevine, and some jumps. All in all this is a simple and quick dance to learn....
Lesson Plan
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"Musical Food

For Teachers K - 6th
Students review the idea of healthy foods and examples of these foods. They play the game "Musical Food" performing a designated locomotor movement around the playing area until the music stops.
Lesson Plan
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Dance Sequences and Phrases

For Teachers 8th - 12th
A series of lessons about dance would be a great addition to your physical education class. Straightforward as well as creative, it teaches the basic skills of dance movement. A rubric helps guide the dancers to let them know what steps...
Lesson Plan
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Great Balls of Fire - I Got Locomotor Skills

For Teachers K - 5th
Teach and review elementary locomotor skills. Use "Great Balls of Fire" by Jerry Lee Lewis to get youngsters up and grooving to the beat! The dance steps are described in rich detail and you will have the class jumping, skipping,...
Lesson Plan
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Yoga Ball Bash

For Teachers 5th - 9th
This line dance lesson involves the use of PE equipment. If you have yoga balls and rhythm sticks then take a look at this lesson. Of course there are other things that could be used instead of yoga balls. This is a 48-count dance...
Lesson Plan
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Musical Hoops

For Teachers 3rd - 5th
Young scholars are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.
Lesson Plan
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Beat the Clock

For Teachers K - 5th
Students discuss the importance of working together. After forming groups, they perform the movement based on their teacher's instructions. When asked to stop, they must sit down and form their groups immediately. If not, the game is over.
Lesson Plan
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Musical Freeze Improvisions

For Teachers 4th - 8th
Students are introduced to the process of creating story from movement through improvisation and invention. When the music is playing, they move. When the music stops, the students freeze. A discussion on the role that music plays in the...
Worksheet
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4-H Performing Arts/Recreation Activity Page

For Teachers 6th - 8th
As part of exploring different activities, students delve into performing arts as part of this activity sheet. Learners also get to share their favorite activities.
Lesson Plan
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Character Traits in Fables

For Teachers 2nd - 5th
Combining art, music, dance, and reading comprehension, this instructional activity is geared to reach all ability levels. After reading a variety of fables and discussing story elements and character traits, class members select a moral...
Lesson Plan
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Baylor College

Heart Rate and Exercise

For Teachers 3rd - 10th Standards
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Lesson Plan
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Fun Dance

For Teachers 3rd - 5th
Students perform a dance step in physical education class. They move to the beat of the music, counting eight beats to a set of movements. Students walk forward four counts and do two jumping jacks. They walk backwards four counts and do...
Lesson Plan
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Balance and Rhythmic Movement Skills

For Teachers 2nd - 3rd
Learners balance and move rhythmically. For this music lesson students use a balance beam moving in different ways and participate in a rhythmic activity moving to music. The learners use ribbons moving to the music.
Lesson Plan
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Dancing With Glee

For Teachers 5th - 12th
Slide right, slide left, knee, step, run, run, rolling, pivot, turn, shake those shoulders! These moves make up the 32-count dance to the tune of "Proud Mary" as performed by the cast from the TV show "Glee". Use the video to learn the...
Lesson Plan
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Space Jam Dilemma/Dance

For Teachers 3rd - 5th
Do the "Space Jam" Dance! A dance that is made up of basketball skills movements, such as: dribbling, defending with hands up, pivoting, shooting, and slam dunks. The dance step descriptions are very well written out with cues for...
Lesson Plan
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Bleacher Dance - Adding to School Spirit

For Teachers 6th - 12th
Looking for some moves to do in the bleachers while at a school sports event? This lesson teaches two sets of 32-counts. The moves can basically be done while standing up in the bleachers!. The amount of movement will be determined by...
Lesson Plan
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Dancing Levels in Space

For Teachers K - 5th
Students practice mirroring human moves by performing a dance in class.  In this physical education lesson, students utilize different spaces around them to perform a dance expressing their full motion.  Students cooperate in...
Lesson Plan
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Tinikling - Philippine Bamboo Dance

For Teachers 4th - 12th
What is Tinikling? How is this word pronounced? Is it really a dance? Where did it originate? Is there a story about the origin of this dance? Begin this dance lesson by answering these questions. Then use the video to teach the three...
Lesson Plan
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Celebrate Oktoberfest with the Polka

For Teachers 5th - 12th
Here's a pretty comprehensive instructional activity on the polka. There is information on the origins of the polka and the history of Oktoberfest. There is even a list of how to count to ten in Polish, Czech, and German. Include or skip...
Lesson Plan
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Stuck Like Glue 4 - Wall Line Dance

For Teachers 4th - 12th
Heel, toe, heel, toe, grapevine, stomp. Put some basic dance steps together and get moving. Teach this 32-count series to your class and when they've got the steps down add some music. "Stuck Like Glue" by Sugarland has a great beat and...
Lesson Plan
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Curated OER

Parachute Dance

For Teachers K - 5th
Who doesn't like playing with a parachute? Get out the CD player, find "Behind the Clouds" by Brad Paisley, and get those youngsters  moving. The movements in this dance are very basic: slide steps, walking, shaking, swaying, and...

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