A wonderful interactive that explains and demonstrates what each of the major vitamins does, how it works in the body, and what foods contain it. Includes a 'vitamin calculator' where students can analyze what they eat in a day to see if...

Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.

Answers to the question what should we eat, based on a pyramid-shaped diagram recommended by the Harvard School of Public Health. With lots of background information on the similarly shaped U.S. Department of Agriculture food guide...

Read about how the U.S. Food and Drug Administration, through the use of food label, plans to make Americans informed consumers of food. Here, you can learn about the sections of the food label and read definitions of the terms like...

The concern over obesity in children in the United States is staggering. This site provides research and statistics along with suggesting ways to change the epidemic. Includes video.