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Moms Team: Food Sources for Iron
Find a chart listing iron-rich foods and serving sizes. Includes foods from all food groups. Use this chart to keep track of your daily intake of iron.
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Moms Team: Food Sources for Calcium
Here is a chart listing several calcium-rich foods (from all major food groups) and the amount of calcium they have (in micrograms) per serving. Use this chart to keep track of how much calcium you take in each day.
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Moms Team: Vitamins and Minerals in Some Commonly Eaten Foods
Here is a chart listing the minerals and vitamins that are present in foods from the different food groups.
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