The U.S. Government's official resource for sound nutritional information points out that eating right can be as simple as increasing some categories of foods while reducing others. Basic information on food groups combined with...

The Department of Nutrition at the Harvard School of Public Health offers this valuable resource. The latest medical research is presented on topics including fiber, carbohydrates, fats, alcohol, healthy weight, and much more.

Do you know how to read a food label? Food labels provide important information about the nutritional value of foods. In this lesson students will learn about food labels, healthful eating, nutrition facts, and units of measurement...

We all need good habits to be healthy and strong. Take a trip to a turtle farm set in the Cayman Islands to learn about exercise, eating right, correct posture, and bone health. Win stars for every correct answer and earn a certificate...

This article discusses the benefits of a well-balanced vegetarian diet. Here, read about how vegetarianism can promote a healthy lifestyle and help maintain a healthy body. Learn how vegetarianism is safe and healthy for everyone, even...

Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...

[Free Registration/Login Required] This flipchart about nutrition contains a food sort, United Streaming video, and web link to a nutrition game.

Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.

Learn about the five food groups that are important for a healthy diet.

Learn the importance of sodium in our daily diets as well as the negative effects of excess salt in a person's diet. Contains fact sheets, quizzes and slideshows.

Using film clips from In Defense of Food and a team activity, students explore healthy eating habits. Students get excited about becoming food defenders and begin learning how to differentiate between food (whole and minimally processed)...

In this lesson learners explore plant-based foods enjoyed by their own and other families and cultures and how to face challenges to healthy eating.

This website on vegetarianism is organized into several, very brief sections. Here, read about vegetarian nutrition, recipes, and meat and dairy substitutes. Also included are the names of several books and learning materials -- for...

Students learn about the energy and nutrient requirements of humans in this comprehensive tutorial. They will look at dietary sources of energy, what the human body needs, changes in those needs during life's stages, the energy required...

It's time for lunch! In this week-long adventure, children will explore numbers and counting in the context of healthy eating. They will learn about the five food groups and create a healthy lunch using foods from each food group. Each...

Girls and boys explore the connections between a well-balanced diet and a healthy body. Students keep a food diary, then compare their diet to the recommended daily allowance of food servings. Students use Thinkfinity websites to examine...

[Free Registration/Login Required] A flipchart reviewing the nature of diet in the context of exercise and the benefits of healthy eating when taking part in sports.

Learn how eating healthy can make you a stronger athlete and better at sports.

Students research recommended sleep, eating, and exercise guidelines for their age. They also investigate the roadblocks they may face to achieve these guidelines and the benefits that may be gained. With this knowledge, a plan is...

Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.

Find sets of lesson plans for children grades one through six about the healthy food choices. Includes posters, worksheets, and coloring pages.

Take this interactive, multiple-choice quiz over the science of human nutrition, then review your score and any missed questions at the end.

Take this interactive, multiple-choice quiz over food nutrition, then review your score and any missed questions at the end.

Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.