Find tips to help you eat fruits all day long. Learn how to make eating fruits easy, affordable, and as healthy as possible.

Make eating vegetables easy for any meal. This website includes tips for purchasing vegetables, making sure your choices are healthy, and getting kids to eat vegetables.

For this lesson, students evaluate their eating habits, focusing on the ways in which one can assess whether or not his or her diet is nutritious. Students will work in small groups to design a menu for a healthy lunch and write a...

Students explore why some foods are healthy and others unhealthy, they outline the process our body uses to break down foods into forms it can use, and they explain the role nutrition can play in managing diseases, including diabetes.

Through this activity, high school learners keep track of what they eat everyday and compare their nutrient intake with the minimum requirements for good health.

Try these five multiple-choice questions about nutrition. After submitting answers, students can review the material.

In order to plan a healthy diet, students must know how to read a food label. Food labels show that a food has a little or a lot of certain nutrients. Look on the side of a product to find the Nutrition Facts title, which is fully...

Description of the USDA's dietary guidelines. Also, an overall introduction to the guidelines and links to additional information about nutrition.

Use this site filled with games to explore good nutrition, healthy snacks, exercise, and reading food labels. The interactive games are entertaining and the information is extensive.

Learn about the problems associated with fad diets and other rapid weight loss attempts including inadequate nutrition. Healthier alternatives in the form of long-term habit changes are also presented.

Advice, recipes, tips, nutrition information, games, and activities to help kids learn why it's so important to eat plenty of fruits and vegetables.

Curious Cindy is the only detective on Christmas Island. She is hired to go undercover and check the foods restaurants serve. Find out about nutrition with her.

Can you figure out the missing nutrient in each person's diet? Guess the correct letters of the missing nutrient in this hangman style game!

Thorough overview of high cholesterol. Includes information on symptoms, diagnosis, prevention, and much more.

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

"Help Ernie keep his dinosaur friends healthy and happy while learning about life science by making sure they are eating the right foods, getting exercise, staying clean, and getting enough rest."

A great resource for teachers to help explain the balance between calorie intake and physical activity. There are many student activities that reinforce the need for physical activity in a healthy life style. Included are a teacher's...

Learn about different types of vegetarian diets, the correlation between heart health and vegetarianism, and foods that allow vegetarians and vegans to get essential nutrients in their daily diets.

Read about the building blocks of food and how to read food labels to make better choices about what you eat.

This is a very brief article, which discusses ways in which teenagers can eat a healthy vegetarian diet. Here, read tips that will help vegetarians get the protein and nutrition they need to stay healthy.

Kid's learn about the science of nutrition. Eating the right nutrients can help make you healthy and strong.

This lesson plan is designed to teach young children about healthy food choices by collecting eight healthy food selections from magazine clippings.

A nutrition calculator exploring student's dietary choices by finding their total intake of calories, proteins, carbohydrates, fats, sugars, sodium, and fiber throughout the day.

Eating right and exercise is the key to a healthy lifestyle. In this lesson, you will explore carbohydrates, fiber, and ways to balance nutritional needs with physical activity energy expenditure.