Theo is on a cruise ship with his family. They're having a party with loads of food. Not all the food is healthy though. Can you help Theo choose healthy foods?

Learn how to eat a healthy, well-balanced diet to lower your risk of cancer. Resources include meal ideas, recipes, a serving size finder, and simple but effective graphics that tell the story of portion size and what it means on your...

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what's actually...

It is easy to compare yourself with the celebrities and models you see every day on TV and in magazines. These pictures sometimes help shape our body image and we begin to think that we should look like these people. The truth is that...

In addition to discussing the use of a vegan diet to lower the risk of arthritis, this article also talks about diet as a means of preventing other diseases and disorders.

This site from Flordia State University contains very brief but factual information on biotin (vitamin H). A paragraph long summary and a picture are both included.

[Free Registration/Login Required] Teacher-created flipchart takes students through a short examination of food groups as outlined in the MyPyramd dietary guidelines. [The U.S. government set aside its MyPyramid dietary guidelines in...

What is a food pyramid? Learn about the five major food groups and what constitutes a serving.

Use your knowledge of spreadsheets to analyze the calories and fat content of fast food choices. This project gives links to a USDA site and a final report format. A sample spreadsheet and grading rubric is also provided.

[Free Registration/Login Required] This flipchart contains a basic lesson introducing food groups along with healthy choices having to due with nutrition.

Explore how to keep your heart healthy by exercising regularly, sticking to a low-fat diet and not smoking. Use mathematics to understand nutritional information about various foods.

Have fun and eat fruit every day to stay healthy. This website provides simple steps you can follow to make your own "fun fruit kabobs" with apples, bananas, grapes, pineapple, coconut, and yogurt. Includes nutritional information.

Test your knowledge about the foods you eat by taking a short quiz. Match products to their ingredients, answer questions about nutritional values and compute the amount of fruits and vegetables consumed per year.

This site from the MayoClinic.com contains an article entitled, "Using vitamin and mineral supplements wisely". Focuses on the right balance of minerals and vitamins, but shows the benefits of whole foods as well.

Site dedicated to the nutritional recommendations of the American Heart Association.

Find fast-food choices from all major food groups in this chart. Foods are organized into the following categories: "Lower Fat Choices," "Moderate Fat Choices," and "High Fat Choices."

How does milk help maintain health? What nutrients are present in dairy products like milk, cheese, and yogurt? Find the answers to these questions and more.

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

Discusses food, why we need it, and the types of nutrients that food for humans must have.

Learners explore fruits and vegetables. The activity includes a questionnaire that asks an individual's age, sex, and level of physical activity to determine the fruits and vegetables needed in an individual's diet. The resource consists...

Teach your students to use the following easy ways to Read the Label at home, in the cafeteria, at the store, and at restaurants.

Learn why breakfast is such an important meal for kids, especially kids who have diabetes. This website provides numerous examples of food ideas for all kids (and parents) looking for protein-packed breakfast foods.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

Finding the right weight for yourself can often be difficult because most people aspire to loose or gain a few pounds. Find out how you can safely reach a comfortable weight based on your unique body composition. Links to similar sites...