Find tips to help you eat fruits all day long. Learn how to make eating fruits easy, affordable, and as healthy as possible.

Make eating vegetables easy for any meal. This website includes tips for purchasing vegetables, making sure your choices are healthy, and getting kids to eat vegetables.

How does milk help maintain health? What nutrients are present in dairy products like milk, cheese, and yogurt? Find the answers to these questions and more.

Learn about certain types of fats and oils that are important to your health. This website provides a brief explanation of the nutrition and calories in polyunsaturated and monounsaturated fats.

This is the first lesson in the "Mostly Plants" section. Young scholars are introduced to the amazing variety of plant-based foods and relate that to MyPlate, our national dietary guidance. Watching a clip from In Defense of Food and...