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Isabel's Esl Site: Past Continuous Tense
The past continuous is introduced by a little story which demonstrates its use. Examples and exercises follow. Some guidance in Spanish.
Grammarly
Grammarly Blog: Verb Tenses: Grammar Rules
This page explains the three major verb tenses: past, present, and future with examples. It also offers links to information about each of these as well as the perfect, continuous, and perfect continuous of each.
Mocomi & Anibrain Digital Technologies
Mocomi: Past Tense and Its Types
Defines past tense and provides examples of the different types.
Other
Tidewater Community College: Writing Center: Verb Tenses
Writing center guide to verb tenses that dicusses present, present continuous, past, past continuous, future, future continuous, present perfect, and past perfect.
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