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Creating Fitness Goals

For Teachers 6th - 8th
Students create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to reach...
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Fitness Pursuit

For Teachers 3rd - 8th
Students participate in health-enhancing physical game of Trivial Pursuit and identify the benefits and effects of health related fitness.
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Personal Fitness Assessment

For Teachers 7th - 12th
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Strong Bones, Healthy Family

For Teachers Higher Ed
Students identify the risks associated with osteoporosis. In this adult health lesson, students compare their current calcium intake versus what they need daily. They recommend ways to prevent this disease.
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My Personal Improvement Plan

For Teachers 6th - 8th
Pupils investigate what is necessary to design a personal improvement plan including making web using software. They research the meaning of Body Mass Index and how to measure it before accessing assigned web sites that discuss health...
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Steroids and the Body

For Teachers 9th - 12th
High schoolers explore how steroids can harm the body physically and mentally.
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Pancake Express

For Teachers K - 2nd
Students participate in a variety of manipulative skills in cross-curricular activities (dramatic play, reading, problem solving) to improve creativity and health education.
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HOME SWEET HOME

For Teachers 6th - 8th
Pupils create and implement a schedule of activities designed to help their parents improve their physical conditions.
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Healthy Play

For Teachers 5th
Fifth graders participate in an activity in which they explore healthy lifestyles and why it is important to be active.
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Another Trip to the Nurse's Office

For Teachers 6th - 12th
Young scholars consider the role of the nurse at their school. Using Internet resources and archived articles, they gather information regarding relevant health topics. Students use their information to create pamphlets on health...
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Hunger and Malnutrition

For Teachers 6th
Sixth graders use a variety of resources to determine the importance of getting the proper nutrients. In this nutrition lesson plan, student complete an activity in which they examine the world issue of hunger and malnutrition. They...
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Energy Balance

For Teachers K - 2nd
Students explore energy.  In this health and nutrition lesson, students brainstorm a list of healthy foods that provide energy, and identify physical activities that burn energy.  Students complete a good nutrition worksheet.
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Cooking Light

For Teachers Higher Ed
Students study the food pyramid. In this adult health lesson, students discover ways to change their cooking habits to lessen fat content. Given different recipes, they brainstorm ways to change some of its fatty ingredients to make it...
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Do You Live a Healthy Lifestyle?

For Teachers 5th
Fifth graders examine and evaluate how active their own lifestyle is by counting how many steps they take on a daily basis. They watch a PowerPoint presentation about healthy lifestyles, record how many steps they take in a day with the...
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Farm Animals: blind folded

For Teachers 7th - 8th
Pupils yell out their farm animal noise while being blind folded and have to find their animal group. In this group activity lesson plan, students learn how to work together to achieve a common goal.
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Diabetes and Your Family

For Teachers Higher Ed
Students identify common symptoms of diabetes. In this adult health lesson, students discuss common myths about it and evaluate whether they are true or not. They suggest ways to reduce their risk from this disease.
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Is Your Heart Getting a Good Workout?

For Teachers 2nd - 5th
Young scholars practice raising their heart rates through exercise.  In this physical education activity, students discover the key to a healthy body is a healthy heart that must be exercised often.  Young scholars perform a...
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It's All in Your Mind

For Teachers 7th - 8th
Young scholars study the characteristics that an elderly person may develop in their life.  In this brain changes instructional activity students evaluate activity status to determine if changes need to be made to promote a healthy...
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Frog Olympics

For Teachers K - 3rd
Students explore the attributes of amphibians. In this physical frog biology instructional activity, students discover facts about the muscles of frogs and then play 2 games that require them to move like frogs.
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How Hard Is Your Heart Working?

For Teachers 1st - 2nd
Young scholars observe the differences in their pulse from when they are sitting to when they have been doing the "Hokey-Pokey."  In this heart health lesson, students take and record their pulse after they have been doing a quiet...
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I Think I Forgot Something!

For Teachers Pre-K - 2nd
Young scholars examine human health by reading a children's book in class. In this breakfast lesson, students identify the importance of starting the day with a good, nutritious meal. Young scholars read the book I Think I Forgot...
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The Color Way

For Teachers 2nd - 3rd
Learners study the importance of eating a colorful diet of fruits and vegetables. In this nutritional diet instructional activity, students complete multiple activities to learn about the nutritional value of colorful fruits and vegetables.
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Mummy Ball

For Teachers 1st - 5th
Students practice their hand and eye coordination in a ball throwing activity.  In this physical education lesson, students participate in a game where they sit in a circle and throw to each other only once until everyone has had a...
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Dem Bones

For Teachers 4th - 5th
Students engage in an activity in order to review the skeletal system. They play a game composed of two teams to be played in an open area. Students pick out bones from a bag and place them in the correct space for the skeleton.