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My Personal Improvement Plan

For Teachers 6th - 8th
Young scholars investigate what is necessary to design a personal improvement plan including making web using software. They research the meaning of Body Mass Index and how to measure it before accessing assigned web sites that discuss...
Lesson Plan
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Rhythmic Movement Skills

For Teachers K - 1st
Students participate in series of rhythmic movements to demonstrate skill in dance elements. In this rhythmic movements lesson, students answer sequentially developed questions which include clapping and marching to explore movement....
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Strong Bones, Healthy Family

For Teachers Higher Ed
Students identify the risks associated with osteoporosis. In this adult health lesson, students compare their current calcium intake versus what they need daily. They recommend ways to prevent this disease.
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Breakfast of Champions

For Teachers 2nd
Second graders classify foods using the food pyramid and write about the foods they eat. They distinguish between healthy and junk food and make healthy choices for their meals. They listen to the story "No Peas for Nellie" and discuss...
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Gymnastic Skills

For Teachers 2nd - 6th
Students use gymnastics beams, benches, mats, and wedges to practice gymnastics skills. In this gymnastics lesson plan, students practice balancing, tumbling, and jumping skills.
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Puberty

For Teachers 7th - 8th
Young scholars discuss the emotional and physical changes that happen to girls and boys during puberty and the time line for each. For this puberty lesson plan, students also write anonymous questions.
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Healthy Play

For Teachers 5th
Fifth graders participate in an activity in which they explore healthy lifestyles and why it is important to be active.
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Cardio-Vascular Endurance

For Teachers 1st - 12th
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
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Eat Smart, Play Hard

For Teachers 4th - 5th
Students discover why breakfast is important. In this nutrition lesson, students read a "Power Up With Breakfast" worksheet and discuss the importance of breakfast. Students draw pictures of fruit they would want in their breakfast shake.
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Who Is Eating Healthy?

For Teachers 2nd
Second graders list the six food groups of the food pyramid and give an example for each. They discuss each food group and determine which food goes in each group. They examine the suggested daily servings for each food group and view a...
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Quit Smoking-Together We Can Do It!

For Teachers 10th - Higher Ed
Students explore how tobacco threatens the health of smokers and non-smokers. They research smoking and second hand smoke using the Internet. Students create a Quit Smoking brochure. They present a computer slide show to describe how...
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Fit or Fat?

For Teachers 6th - 8th
Students learn about health by creating healthy snacks, healthy menus, and recording their fat intake with certain foods. In this health lesson plan, students also focus on how exercise can help them stay healthy and loose unhealthy weight.
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Fire Safety Tag

For Teachers 2nd - 5th
Students play tag. When the tagger tags the "runners" with the socks and says "FIRE", the tagged person must shout "Stop, Drop, and Roll", and then perform those movements (stop, drop, and roll) before contiunuing to play th
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Heimlich Maneuver

For Teachers 5th - 12th
Students read Red Cross handouts on the Heimlich maneuver, then describe and explain all the steps in the Heimlich maneuver. They view a computer simulation of a choking victim, then practice the Heimlich maneuver skills with partners.
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The Affects of Hormones on Human Development

For Teachers 5th - 8th
Students examine the types of changes they are experiencing during adolescence. As a class, they are introduced to the physical changes in men and women and discover the functions of various glands. In groups, they research the affect...
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Fire Tag

For Teachers 4th
Fourth graders discuss and practice the correct way to stop, drop, and roll in the case of a fire. They play a tagging game to help them with this procedure.
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Pedometer Trick or Treat

For Teachers 3rd - 5th
Young scholars monitor the amount of calories burned with the use of a pedometer. They perform various cardiovascular activities and monitor how many steps it takes to burn enough calories to eat one M&M and other snack foods.
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Pathway of Life

For Teachers 1st
First graders explore the circulatory system and its functions. They draw and label the parts of the circulatory system on traced body paper cutouts, and walk on a large chalk outline of a body, following the path of the circulatory system.
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Do You Live a Healthy Lifestyle?

For Teachers 5th
Fifth graders examine and evaluate how active their own lifestyle is by counting how many steps they take on a daily basis. They watch a PowerPoint presentation about healthy lifestyles, record how many steps they take in a day with the...
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Electricity Safety Video

For Teachers 3rd - 5th
Students discuss Picture 1 - Electrical Applicances. They discuss their prior knowledge of electricity and then listen to a video. They then answer the questions on the worksheet called, "Lesson 1 Electricity Safety Video" and share...
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Canine Companions

For Teachers K - 3rd
Students become pet "safety officers." For this pet safety lesson, students examine pet hazards as they complete activity worksheets and discuss household hazards to dogs.
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Muscle Journal

For Teachers 3rd - 8th
Students study a muscle journal which includes a front and back picture of the following muscles: triceps, biceps, abdominal muscles, quadriceps, hamstrings. They locate biceps on themselves and on others. Next, they utilize their...
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The Color Way

For Teachers 2nd - 3rd
Students study the importance of eating a colorful diet of fruits and vegetables. In this nutritional diet lesson plan, students complete multiple activities to learn about the nutritional value of colorful fruits and vegetables.
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Where Do I Fit?

For Teachers 4th
Fourth graders complete activities to learn about career options and the role jobs have in community. In this career instructional activity, 4th graders complete a career exploration worksheet and study the local community jobs...

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