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Formula for Fitness
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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What Factors Affect Exercise Habits?
Learners investigate poor health habits by identifying their own exercise habits. For this physical education lesson, pupilsdiscuss specific pressures and situations that lead them to make poor exercise decisions at home. They...
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Prisoners Baseball
Students play the game prisoners baseball. They tag members of the other team and put them into the prison area. Students may b freed by a member of his own team. Students play a variety of games that help them use team work.
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Circulatory System
Students rotate through various physical activities checking their carotid pulse after each. This activity will give knowledge to students about health behaviors and understanding the exercise aspect of growth and development.
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Making Logic Out of Madness
Tenth graders organize and interpret data from a student health program. In this physical education activity, 10th graders use a body composition analyzer over 8 weeks to determine the validity of a student health...
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Compass Reading
Here's a basic lesson on reading a compass. Learn the names of the parts of a compass. Learn how to read a bearing in degrees. Then go outside and follow a course of cones set up on the grass or in a clear area. Starting at one cone,...
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Workout Exercises
Teach your class the three types of workouts: endurance, strength, and power. Concurrently, this focuses on the four parts of a workout: goal, warm-up, workout, and cool down. Two great examples are provided.
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Excel Lesson
Fifth graders will perform exercises and write the number of each exercise performed on the collection data sheet. They survey eight of their classmates for their exercise data and write that data on the collection data sheet. They then...
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Tumbling and Movement
Students perform basic tumbling activities. In this movement lesson, students practice tumbling and balancing moves while listening to music. Students are "frozen" into place while in certain positions.
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Which Muscles?- Olympic Learn and Play Sports
In this math, science, and physical education worksheet, learners brainstorm and study about the muscles that are used while participating in different Olympic sports. They color the muscle groups of the body by follow the directions...
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Intimacy and Affection
Note that this lesson contains sensitive material and should be previewed to determine its suitability for your class. Participants brainstorm various ways of showing love, intimacy and affection without having sexual intercourse as the...
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Mummy Ball
Learners practice their hand and eye coordination in a ball throwing activity. In this physical education lesson plan, students participate in a game where they sit in a circle and throw to each other only once until everyone has...
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Turtles, Dogs, and Elephants
Students explore personal space at low, medium, and high levels. For this physical education lesson, students participate in imaginary play imitating animals and their movement.
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Catching and Throwing Circuit
Students practice their catching and throwing skills. In this physical education lesson, students participate in a circuit activity that requires them to catch and throw using a variety of equipment.
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Aboriginal Physical Education
Students engage in p.e. activities that have roots in native Indian, Metis, and Inuit cultures. They practice the skill involved and listen to the significance behind the skill. They read relevant books and define new terminology.
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Consuming Healthy Snacks
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...
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Olympic Challenge
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
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The Brain: Control Central
Learners investigate the brain as the organ that regulates all of their physical, emotional, and cognitive responses. Some of the components of mental illness are examined inn this lesson.
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Health Grade 5
Fifth graders understand conflict and how to solve them. In this lesson about conflict resolution, 5th graders explore different factors that cause conflict. Students are put into groups and develop a list of examples for a specific kind...
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Health (General Wellness)
Seventh graders explore their personal health by completing a worksheet. In this healthy living lesson plan, 7th graders examine the health triangle and research ways to prevent at risk behavior. Students complete a health survey based...
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Birds, Bees and STDs
Students develop knowledge on STD's, their causes, treatment and prevention. In this investigative instructional activity students mingle with each-other to find the STD, then get into groups and research STD's on the CDC site.
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Change the Beat
Brainstorm the reasons why a healthy heart is important. Using a diagram, label and locate the heart and discuss its function. Practice finding your heartbeat and describe the effects of physical activity on the heart. Also perform an...
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The Circulatory System - Part II
First graders recognize that the heart muscle requires food. Students observe a Venn Diagram to identify foods that are good for them. Students provide one ingredient to make healthy heart soup.
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Heart Alert
Explore some of the causes and preventions of heart disease. Young learners play a game of tag in which the taggers role play as risk factors for heart disease. Players who are tagged call out "heart alert" and are saved when someone...