In this video, a former PE teacher-turned musician-takes on the challenge of getting six young kids fitter and healthier. However, during a fitness test, some of the kids struggle and show signs of fatigue and pain. The teacher is...

Our immune systems aren't just critical to our physical health. It turns out they may play a big role in our mental health, as well. And learning more about how these two aspects of our health are interconnected can help us develop...

This video has 10 fitness exercises to use as part of your health and physical education programs at school. Using basic equipment (hoop, cones, ladder, jump rope, mat), your students will be developing their over fitness, static &...

Having benchmarks is a key part of Physical Education, in this week's episode, Coach Dan takes our students through Phys Ed Assessment tools. Set goals, track progress and set new personal bests to challenge your class!

This video provides a brief history of gyms and highlights their increasing popularity in modern society. It explores the origins of gyms in ancient Greece and their evolution into modern fitness centers. The video also discusses the...

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a...

We’re continuing our unit on health with a discussion of some of the indicators that help us measure health for different populations. We’ll also explore three contributors to health disparities: individual factors like genetics,...

Our final unit of Crash Course Sociology is medical sociology. Today we’ll explain what it is and get an overview of the role of society in our notions of health and disease.

Dieting and exercise can be good for you, but just because something’s healthy, that doesn't mean more is even healthier.

The clinical term for health anxiety used to be hypochondriasis, but now it’s been split into two disorders, somatic symptom disorder and illness anxiety disorder.
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With health anxiety you are...

This video addresses the growing issue of obesity in Singapore. With a personal connection to diabetes in his family, the teacher is on a mission to fight the health crisis by starting with children. Over the course of 5 weeks, he aims...

In this video, a teacher takes a group of kids shopping to explore their food choices and how marketing influences their decisions. The teacher then introduces the kids to individuals who have experienced the consequences of an...

This video emphasizes the importance of starting slow and gradually increasing physical activity for a healthier lifestyle. It provides practical tips on incorporating exercise into daily routines, such as performing simple chores or...

Starting a conversation with kids about healthy eating can challenging, but with these great CATCH Health Food Spot Markers it can be fun! Coach John shows some great activities that you can use to get more kids thinking about proper...

In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...

Learn a few facts about the history and practice of yoga.<b<br/>r/>

Yoga part 3/3

In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training...

In this workout video, join me (Coach Danny) for a fitness session designed specifically for elementary through high school grades, to improve and develop over stamina, health and fitness using 2 cones/markers.

This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...

In this video, you will find essential tips and trivia for aerobics, ensuring a safe and effective workout. Learn about the importance of dressing comfortably, choosing the right exercise gear and shoes, and warming up properly to...

This video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the...

This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining...

This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips,...

This video provides tips on how to wake up early and exercise. It offers practical advice such as preparing exercise clothes and gear the night before, choosing a motivating alarm clock sound, waking up at the same time every day,...