You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...

Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.

Students will engage in different activities to help them learn about physical skills. Students will play Busy Body Bingo, Movement Bingo, Silly Stretching, On the Move, Hullabaloo, Little Sliders, and Frog Pond. Students will keep a...

Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.

Do you ever wonder whether you can be an athlete? Anyone can. At this website, read about individuals who have overcome their disabilities and have become world-class athletes. Be inspired to be a great athlete, too, and learn about the...

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.

The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.