Need some ideas to work into your next health unit? Why not have some fun while you do it! These great CATCH activities use playground balls to teach good eating habits in a fun and fit way.

Get active in a hurry with this great collection of one-minute mini-games! Coach John Smith has it all covered in his great collection, "60 Second Countdown".

This video emphasizes the importance of starting slow and gradually increasing physical activity for a healthier lifestyle. It provides practical tips on incorporating exercise into daily routines, such as performing simple chores or...

This video promotes the benefits of cycling for both physical health and environmental well-being. It highlights how cycling can improve cardiovascular fitness, burn calories, reduce stress, and contribute to a more sustainable...

This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...

This video discusses the reasons why boxing has remained a prominent sport in our culture for a long time. The speaker highlights the practical benefits that boxing offers.<b<br/>r/>

Boxing part 2/6

9 agility ladder drills to develop your students’ footwork, speed, control & co-ordination. They're an awesome <br/>
way for students to practice movement patterns that are used across a multitude of different sports

The video discusses Newton's Second Law of Motion and demonstrates a practical experiment to investigate the relationship between the acceleration of an object and the force acting on it. The video shows the equipment required for the...

Have your students learn, practice, and compete in these fundamental movement patterns needed for many sports, using hurdles, hoops, cones and poles

What can be more fun than games with a Rubber Chicken? FlagHouse Rubber Chickens are a great tool for a variety of catch and toss, balance and teamwork games.

Practice basic striking skills and more with these great activities from Coach John Smith. The soft but bouncy balls make a great tool that's safe to use and easy to control!

Training for soccer solo can be boring, unless you've got this great collection of activities to help you improve your skills.

This video highlights the benefits of practicing Pilates as a way to improve fitness, especially for those recovering from illness or injury. It emphasizes the importance of starting under the guidance of an instructor to ensure...

This video provides tips on how to wake up early and exercise. It offers practical advice such as preparing exercise clothes and gear the night before, choosing a motivating alarm clock sound, waking up at the same time every day,...

This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips,...

This video provides beginners with essential tips to start their yoga practice. It emphasizes the need for a yoga mat, comfortable clothing, proper breathing techniques, and the importance of meditation and starting with easy...

Learn some of the basic movements and routines that make up the Pilates practice.<b<br/>r/>

Pilates part 2/4

Teach your class these simple jumping coaching points, run them through some exercises, and setup a simple activities for them to practice.

This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...

Learn a few facts about the history and practice of yoga.<b<br/>r/>

Yoga part 3/3

In this video, we explore the concept of cold therapy and its benefits for muscle recovery after intense physical activity. We discuss two methods of cold therapy: applying ice to specific muscles and taking a cold bath. We also...

Learn the six concepts that form the core of pilates practice.<b<br/>r/>

Pilates part 3/4

QUEENSLAND, AUSTRALIA, DECEMBER 2017: A SEVERE skin condition hasn't stopped one man from becoming a bodybuilder and motivational speaker, despite doctors initially saying he wouldn't live past the age of five. Dean Clifford, now 38, has...

A SEVERE skin condition hasn’t stopped one man from becoming a bodybuilder and motivational speaker, despite doctors initially saying he wouldn’t live past the age of five. Dean Clifford, now 38, has become the oldest living survivor in...