Article listing activity ideas for students with severe, multiple, and profound disabilities. The article includes six sections, all outlining suggestions for activities to promote physical activity in students with severe or multiple...

This activity promotes movement through imagery inspired by words associated with each letter of the alphabet.

T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.

Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.

There's a lot of talk these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Here are five rules to live by, if you're a kid who wants to be fit.