An overview of food labeling history and importance, how to read food labels, basic components of a food label, and a comparison of different foods.

Through this simple lesson plan, learners learn to read and undertand nutrition and fat content as it is relayed through food labels. Included are several overheads and a handout on the different types of fats present in the foods we eat.

Through these lesson plans, investigate the different types of fat found in food and found in the human body. Discuss the functions and problems associated with dietary fat and make wise food choices based on what you learn about fat,...