An overview of food labeling history and importance, how to read food labels, basic components of a food label, and a comparison of different foods.

Through this simple lesson plan, students learn to read and undertand nutrition and fat content as it is relayed through food labels. Included are several overheads and a handout on the different types of fats present in the foods we eat.

Use this site to learn what kinds of snacks you should eat when you're hungry in between meals. Read about eating healthy snacks and avoiding junk food. This article is organized into the following sections: "In the Mood for Food," "The...