Learn some lip relaxation exercises to help you stay relaxed as you practice speaking English.

Learn some neck and throat relaxation exercises to help with placement in American English pronunciation.

Learn tongue relaxation exercises in this video, part of a series on relaxation and placement.

Howcast - Learn some guided relaxation exercises from yoga instructor Lisa Dawn Angerame in this Howcast video.

Part of the RELAXATION AND PLACEMENT SERIES, this video deals with exercises to release jaw tension when you work on your American English Pronunciation.

Howcast - Learn guided relaxation exercises that relax your pelvis and legs from wellness consultant Samantha Ibarguen in this stress management video from Howcast.

Howcast - Learn guided relaxation exercises that relax your shoulders, torso and pelvis from wellness consultant Samantha Ibarguen in this Howcast video.

Howcast - Learn guided relaxation exercises that relax your head and shoulders from wellness consultant Samantha Ibarguen in this Howcast video.

Howcast - Learn three sleep meditation and relaxation techniques from sleep specialist Janet Kennedy, Ph.D. in this Howcast video.

Wai Lana shows you a simple exercise to strengthen your eyes. Then you’ll relax neck and shoulder tension with a series of feel-good stretches.

I did an early morning workout with 2 exercises that both emphasized the LE extensors [Primarily hamstrings/gluteus maximus AND adductor magnus]. [1] Good Mornings - These can really make you push with your glutes but are paradoxically...

Wind down, relax, and refresh with a soothing chair yoga practice to help let go of stress and embrace tranquility. Suitable for all levels, especially beginners.

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Howcast - Everyone suffers from stress, but stress can take a toll on our bodies and our minds. Take a minute to relax – stop and smell the roses.

Enjoy a gentle chair yoga practice as we nurture your body and mind, promoting relaxation, flexibility, and a renewed sense of vitality.

Wind down, relax, and ease into bedtime with soothing chair yoga stretches to prepare for a restful night's sleep.

Avoid sore knees and achy feet by moving your exercise routine from land to water.

Howcast - Learn how to do Kegel exercises while pregnant from fitness expert Cait Morth in this Howcast workout video.

This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...

In this video we'll go through 3 Contraction Relaxation Exercises that will help you Jump Higher, Increase Your Vertical Jump, and Get Your First Dunk on the Basketball Court! These tips will help speed up the process of Dunking a...

Join Rashmi at Yoga Guppy for a fun and engaging breathing exercise called the Bubble Breathing Exercise. Using a magical bubble wand, you'll learn to breathe in through your nose and out through your mouth, creating a visual of bubbles...

Learn the Single Nostril breathing exercise with Yoga Guppy instructor Rashmi to feel calm and focused. By alternating breathing through each nostril, this exercise helps reduce anxiety, anger, and stress, promoting relaxation and mental...

So you have a big US History test and you are having trouble sleeping. And you thought, could there possibly be a video that would help someone sleep and help them pass their exam. Well, you found it. Based on Mr. Hughes' epic self...

Practice relaxing the tongue when saying words and phrases with N. Study with Tom!