Unit Plan
University of Notre Dame

University Counseling Center: Relaxation Exercises

For Students 9th - 10th
Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.
Website
Other

College of Saint Benedict: Health Advocates: Time Management

For Students 9th - 10th
This article explains techniques for time management.
Unit Plan
Sophia Learning

Sophia: Quelling the Adrenaline Response: Lesson 2

For Students 9th - 10th
At the end of this tutorial, the learner will understand and be able to use basic techniques to reduce intensity of their own fight or flight reaction. It is 2 of 3 in the series titled "Quelling the Adrenaline Response."