Curated Video
How to DeStress with Progressive Muscle Relaxation
How to deStress with progressive muscle relaxation. In this video I teach you how to do progressive muscle relaxation. Progressive muscle relaxation is a meditation technique used to reduce muscle tension. As you constantly hunch over a...
Psych2Go
Stress Management techniques | 5 Stress Management tips. Psych2Go Ft. Daria Azizian
Watch the video on Stress Management techniques: 5 Stress Management tips from Psych2Go: Based on Psych2Go's article: http://neurolove.me/post/82571240840/stress-management-tips Subscribe to Psych2Go here for more cool psychology videos:...
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Catalyst University
Breathing Techniques 😮💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing
In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.
Curated Video
Why Meditation Is Better For Anxiety Than Relaxation Therapy
This video jumps right in to talk about types of relaxation and therapy and the types of meditation therapy. This is based on a study that compared the two approaches to treating anxiety. They concluded that meditation was superior. The...
Curated Video
Bulgaria, Perperikon Thracian ancient city
The name Perperikon dates from the Middle Ages. There are at least two theories about the origin and meaning of the name, both associating it with gold and the gold-mining done in the region. Bulgarian archaeologist Nikolay Ovcharov...
Neuro Transmissions
A Simple Guided Meditation
The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...
Let's Tute
How To Manage Exam Stress
Today, we are exploring how to effectively manage exam stress. This video covers key strategies to help you stay calm, focused, and confident during exam preparation and on the day of your test. We’ll discuss practical relaxation...
Let's Tute
How to Overcome Exam Anxiety
Today, we are going to learn how to overcome exam anxiety and manage stress effectively. This video covers practical strategies to help you stay calm, focused, and confident during exam preparation and on the big day. You’ll learn how to...
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
Focused and Diffused Thinking: The Ping Pong Technique
Support us to make more learning videos with a small donation at http://www.patreon.com/sprouts There is focused and diffused thinking. Ping Pong is a technique that explains how to switch between focused and diffused thinking in order...
Professor Dave Explains
Bacterial Pathogenesis How Bacteria Cause Damage
So we know that there are unbelievable numbers of bacteria inside of us, and some of them are good. So what about the bad ones? What do those do? How do they harm us, exactly? What defenses do we have against them? Let's take a look!
Curated Video
Pomodoro Technique
Set a timer to 25 minutes when you focus entirely on your studies. When the timer rings, relax for 5 minutes. If you want to continue just set the timer again. The small breaks in between are relaxing and motivating to keep going.
Curated Video
Candle and Flower Breathing - Mindful and Calming Breathing Technique
This is a deep breathing exercise to help you relax and feel calm. Candle and flower breathing is a great strategy to control stress, anxiety and helps to slow down and feel focused. You can use this video anytime you need to reduce...
TMW Media
Finding an appropriate site for the Hoover Dam
We’re scaling incredible heights on this episode of Travel Thru History. We visit a civil engineering wonder on the border of Arizona and Nevada - the Hoover Dam. This massive structure not only attracts about a million tourists each...
Life Noggin
What If You Can't Fall Asleep?
Having trouble sleeping? Try these things to get some rest faster! I'm not a doctor, so make sure you contact a medical professional to get a solid plan in place. Watch more: “This Rare Sleep Disorder Makes You Eat While Sleeping” ►►...
Curated Video
Wellcast - How to Meditate
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb A lot of people think mediation is just for hippies or mystics, but we here at WellCast are telling you that's not the case. In fact, just 10...
Curated Video
Understanding and Managing Stress: A Guide for Kids
This video explains what stress is, how it can manifest in both children and adults and offers tips on managing stress through healthy habits and relaxation techniques. It highlights the importance of addressing stress early to prevent...
Curated Video
NETI—A CLEANSING TECHNIQUE
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.
The March of Time
1948: THE GREENBRIER: DINING: VS Chefs in kitchen preparing dinner, chef pulling out pie from oven. VS Hand putting champagne bottle in ice bucket. VS Guests in dining hall, at tables eating & talking.
MOT 1948: THE GREENBRIER: DINING: VS Chefs in kitchen preparing dinner, chef pulling out pie from oven. VS Hand putting champagne bottle in ice bucket. VS Guests in dining hall, at tables eating & talking.
Curated Video
SPECIAL: HIGH BLOOD PRESSURE
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Chungdahm Learning
Penny's Pencil Episode 2 - A Pencil Runs Away
Penny wants to do well in school and follow the rules. But all that changes one day when Penny’s pencil comes to life. Penny encounters excitement and trouble as her pencil takes her on a journey of self-discovery. After Pencil’s daring...
Curated Video
BODY, MIND, AND BREATH
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Curated Video
CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.