Energy drinks- you've had them, or at least you're well aware of their presence in today's culture. But what is actually in these things? Especially the mysterious ingredient TAURINE?

This video provides basic dietary recommendations for athletes participating in intense sports activities. It emphasizes the importance of nutrition in maintaining muscular builds and explosive energy. The video highlights the need to...

Foodie and health guru Nikki Muller investigates the real health benefits and risks of our favourite foods, exploring each food’s origins and dispelling the many myths of nutrition.
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With the help of leading scientists,...

Howcast - Runners have special nutritional needs; fulfill them for maximum performance.

Howcast - Learn the top 10 food myths from nutrition expert Alex Jamieson in this Howcast video.

Surprise! You won a rat in your soda! Watch more: “What If You Only Drank Coffee?” ►►tSubscribeyoutube.com/watch?v=3pCCjHDPq6U&t=mercharget='_blank' rel='nInstagramCTwitter ►► UploadsNoggiQuestions='_blank'...

What to eat for a workout