Reflect on what makes one angry and how one responds to anger. Practice anger management and conflict resolution through the "I-Message" communication technique and other group activities.

[Free Registration/Login Required] In this Mindfulness Activity, students will engage in mini-creative writing tasks. The sheet will simulate each part of the brain as they make lists, draw pictures, and respond to high-interest questions.

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinc...

Working through our frustration can help us grow our brains and it's also perfectly normal to get frustrated! This article explains four suggested steps for dealing with frustration.