University of Notre Dame
University Counseling Center: Relaxation Exercises
Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.
WebMD
Web Md: The Mysterious 'Medication' of Meditation
WebMD features an article on the medical uses of meditation.
Other
Tm Program: Transcendental Meditation Scientific Research
Scientific research on the health benefits associated with Transcendental Meditation. Over 30 years and 500 studies verify its effectiveness.
CNN
Cnn: How Keeping Your Cool Could Help Your Heart
Type A personalities or individuals with a "short fuse" may be 3 times more likely to have a heart attack. This CNN research article provides support for stress reduction techniques like yoga.
Other popular searches
- Exercise Stress Reduction
- Stress Reduction Lesson Plan
- Stress Reduction Techniques
- Stress Reduction Units
- Breathing Stress Reduction