Nemours KidsHealth
Screen Time: Grades K-2
Two lessons encourage class members to go screen-free. The first lesson challenges two teams to create a list of screen-free games. The team with the most ideas wins. Individuals then draw a picture of themselves doing one of the...
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CES Rhythms Team
Students get involved with rhythms. They demonstrate routines involving tinikling, lummi sticks, line dancing, ball handling, hoops, and ribbons. They demonstrate competency in motor skills and movement patterns needed to perform a...
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Fourth of July Fitness Fun
Students increase the heart rate and improve fitness by moving for an extended length of time. They go to three work stations: 1) Jump into July, 2) Firecrackers, and 3) Flag building.
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Food Group Fitness Relay
Students, put in teams, line up behind one of numbered cones. Player #1 in each group does designated locomotor skill, hop, skip, gallop, slide, etc., to center circle and selects a food card, then brings card back and places it under...
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All About Me: Measuring Height and Weight
Students take personal fitness inventories. In this personal health lesson, students take measurements of their heights and weights. Students record the data, calculate their BMI, and then chart their physical activity.
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Aerobic Frisbee Golf
Students work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
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Knock Down
Students participate in team building activity. In this physical education lesson plan, students are divided into two teams. One team is assigned to knock down the bowling pins and the other team is assigned the job of picking them back...
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Diet and Exercise Activity
Young scholars explore their physical abilities by participating in team sports. In this physical education lesson, students collaborate in groups in one of several team sports before moving on to the next station. Young...
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Steps to Fitness (with pedometers)
Students evaluate the fitness potential of different activities using pedometers in game/play/exercise situations.
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Team Handball
Students play a team sport. In this team handball lesson, students review the rules of the court and how to pass the ball. Students practice two types of passing and play a game of handball.
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Team Handball
Students learn to play a team sport. In this handball lesson, students review passing the ball and practice a crossing drill while defenders try to steal the ball. Students review what they have learned.
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Dance Team/ Collaborative Fitness Routines
Students experience the process of creating a "dance team" type routine by following a set procedure.
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Sports and Exercise Activity
Eighth graders practice utilizing motor skills by participating in different sports activities. For this physical education lesson, 8th graders participate in racquetball, shuttle cock, and baseball style activities in order to...
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Nutrition Fitness
Students review the number of servings of each section of the food pyramid appropriate to eat per day.They work in small groups to place food in the correct locations on the food pyramid. They complete the process to music.
Mr Gym
Basketball Chicken Fights
The goal in this activity is to maintain control dribbling one's own basketball while trying to knock away another players basketball. The last player standing, wins. This activity will definitely help young learners practice dribbling...
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Bucket Brigade
Students participate in a physical fitness activity about water. In this water conservation lesson, students discuss how to conserve water and the amount of water most people use in a day. To illustrate this amount students move 70...
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Aerobic Frisbee Golf
Students work cooperatively to accurately throw a Frisbee in order to learn about fitness components and different systems of the human body.
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Ordering Fitness Fun
Students participate in a practice activity in which they must remember the order of the numbers 1-10 and then 10-20. In teams, they participate in a relay race in which they must place number cards in the correct order on a number line.
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Physical Education Deal or No Deal
Divide your class into teams to play Deal or No Deal relating to physical education topics. Learners share a variety of activities that contribute to physical fitness as they play this game. This is a motivating lesson for your class....
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Triple Pin Soccer
Triple Pin Soccer promises to be a fast paced, high action game, especially if there is more than one ball in play. The players have an opportunity to score in three different goals while protecting their own. Looks like it's going to be...
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Olympic Decimals
Add competitive event times, expressed in decimals, to determine the winners! Individuals use a chart showing competitors' times in four events to figure each team's total time and individual standing.
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Mystery Puzzle Race
Students work on fitness in stations where they are assigned specific tasks (ex. jumping jacks) that must be performed as a group before moving on to the next station.
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Camouflage and Protective Coloration: A Model of Natural Selection
Young scholars collect data and compare whether protective coloration or camouflage provides better biological fitness in a given environment. They simulate predator prey interactions of two different species and use gene frequencies to...
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Scrabble Laps
Students practice spelling. In this scrabble laps lesson, students divide into teams and complete laps around a track to earn letters. Students use letters earned to form as many words as they can using random letters given for...