Handout
American College of Sports Medicine

Selecting and Effectively Using Hydration for Fitness

For Teachers 6th - 12th Standards
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
Lesson Plan
Curated OER

How Wet Can You Get?

For Teachers 5th - 9th
Students visit a swimming pool and brainstorm different water sports and what benefits swimming has over other types of exercise. They then discuss buoyancy and water pressure and when how objects sink or float before playing a game of...
Lesson Plan
Curated OER

Matter and Energy

For Teachers K - 5th
Learners investigate the effects of air pressure on humans by utilizing the Internet.  In this physical science lesson, students research the Internet to discover altitude sickness and air pressure.  Learners prepare against...

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