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Why Do Yoga?

For Students 9th - 10th
This site discusses the many benefits and reasons for doing yoga daily.
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Yoga Styles

For Students 9th - 10th
This site discusses the different styles of yoga and give a brief description of each.
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Introduction to Pranayama and Yogic Breathing

For Students 9th - 10th
This site discusses breath control techniques and the benefits of yoga.
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CNN

Cnn: How Keeping Your Cool Could Help Your Heart

For Students 9th - 10th
Type A personalities or individuals with a "short fuse" may be 3 times more likely to have a heart attack. This CNN research article provides support for stress reduction techniques like yoga.
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Meditation Therapy: Brief Instructions for Seated Meditation

For Students 9th - 10th
A set of instructions for seated Zen meditation.

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