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Yoga Styles
This site discusses the different styles of yoga and give a brief description of each.
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Introduction to Pranayama and Yogic Breathing
This site discusses breath control techniques and the benefits of yoga.
CNN
Cnn: How Keeping Your Cool Could Help Your Heart
Type A personalities or individuals with a "short fuse" may be 3 times more likely to have a heart attack. This CNN research article provides support for stress reduction techniques like yoga.
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Meditation Therapy: Brief Instructions for Seated Meditation
A set of instructions for seated Zen meditation.
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