An Exercise in Self Compassion

This An Exercise in Self Compassion video also includes:

Self-evaluation may be key to success but it can also lead to being too critical, which can, in turn, lead to depression. Check out the six steps detailed in this video that show how to appreciate and take care of one's self.

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Instructional Ideas

  • Flip the lesson, having class members watch the video, complete the comprehension exercise, and research some of the links out of class before returning for a full-class discussion
Classroom Considerations

  • While extremely general, the video does identify six steps that would set viewers on the path to learning how to identify and appreciate one's strengths
Pros

  • The resource includes the video a comprehension check, links to related articles, and discussion questions
Cons

  • Few details are included for how to accomplish the six steps