This Black Tiger Academy Martial Arts Fitness Unit – Lesson 13 lesson plan also includes:
"You can never conquer the mountain. You can only conquer yourself."—Jim Whittaker. Black Tiger Academy’s martial arts lesson 13 of 20 takes the health lesson about sugars to the next level by talking about diabetes. The percent of Americans that will be affected by diabetes in the next couople of generations is staggering! After the health component, they will practice their upward blocks and their downward blocks.