This Black Tiger Academy Martial Arts Fitness Unit – Lesson 14 lesson plan also includes:
“Rule your mind or it will rule you."—Horace. Black Tiger Academy’s martial arts lesson 14 of 20 introduces the class to dietary fats. There are good fats and not so good fats, and this activity helps them identify which is which. Then the martial arts skills part of the lesson has the class practicing upward blocks, downward blocks, and either round-house kicks or stepping side kicks.