Broken Heart Station Warm Up

Get some background information on what makes an effective warm-up and cool-down, as well as tips for leading stretches. Find detailed activity plans for elementary school tag-based games (including one game called "Toilet Tag"), warm-up...

A handout and worksheet composed of two pages of resource information and two pages of questions that require short answers. The main idea of the handout is in choosing an exercise program. Each activity session should include a warm-up...

Develop children's basic locomotor and object control skills with an invigorating Adaptive PE lesson. A series of four, timed stations engaged the class in playing a game of Twister, walking on a balance beam, throwing bean bags, and...

Open your heart with a refreshing yoga session designed for Valentine's Day. With visual cues of hearts and other festive decorations, participants begin a series of yoga poses designed to open their heart chakras and to reflect on the...

Help your young athletes understand the importance of preparing their bodies for activity and preventing injury with this presentation on warming up! This is a general guide to a traditional workout warm-up, and reviews the major stages...

Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...

Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group card....

Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...

This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...

The Learning Network is featuring an article about First Lady Michelle Obama and her quest to help reduce childhood obesity in America. The article talks about how she has talked with the top three suppliers of school lunches and has...