Broken Heart Station Warm Up

What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...

A handout and activity composed of two pages of resource information and two pages of questions that require short answers. The main idea of the handout is in choosing an exercise program. Each activity session should include a warm-up...

Develop children's basic locomotor and object control skills with an invigorating Adaptive PE instructional activity. A series of four, timed stations engaged the class in playing a game of Twister, walking on a balance beam, throwing...

This lesson contains a plethora of fun games for a field day extravaganza. The games have been organized by grade levels, but the teacher can adapt them to whatever age category is appropriate for creating a fun-filled activities day....

Help your young athletes understand the importance of preparing their bodies for activity and preventing injury with this presentation on warming up! This is a general guide to a traditional workout warm-up, and reviews the major stages...

Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...

Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...

Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group card....

Learners participate in a dance routine set to the song The Twelve Days of Christmas. They monitor their heart rate and learn a new song.

Young scholars perform physical activities to test their fitness. In this fitness lesson plan, students do circuit activities to test physical fitness. Young scholars do warm up activities, then are introduced to the station activities....