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Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...

Help students discover the importance of physical fitness with this health literacy video. Beginning with a comparison of the choices made by two fictional teenagers, this resource continues on to explore the basic physical and thinking...

My disability might change the way I do things, but it never diminishes my independence. An inspirational young woman takes viewers through her tips and tricks for how to make any situation accessible while in a wheelchair.  

If you have a student who must use a wheelchair throughout the school day, you may want to offer this video as a resource for both their enrichment as well as a means of support. Mary Allison Cook, a young 27-year old woman who has used...

The ins and outs of breathing are explained in this fresh film. Simple and straightforward narration accompanies colorful animation to show how breathing is controlled and how it can be altered. This would not only be useful during a...

Did you ever play capture the flag? I did, and it was so much fun! Your learners with special needs, physical handicaps, or visual impairments can play a classic and highly engaging game with a few minor adaptations. The best part is,...

I cannot stress enough how important orientation and mobility training is for learners with visual impairments. To practice maintaining their balance, as well as work on building the confidence to participate in recreational sports,...

Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.

Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group card....

To improve mobility, social skill development, and the concept of position, learners with physical disabilities work together to raise and lower a hula hoop over their heads. The activity is short and intended to be used as a warm-up.