Change Your Thinking

This Change Your Thinking graphic organizer also includes:

Learning to look at situations with positivity and accuracy is an ongoing practice. Use these worksheets to help your class members learn to build positive, self-affirming perspectives of situations they encounter.

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Instructional Ideas

  • Give learners a couple of examples of inaccurate thoughts and situations to help them begin the worksheet and discuss the potential harm this could cause to all individuals involved

  • Three worksheets included in the resource, all are geared toward addressing conditions as depression or anxiety

  • None