Changing unhealthy eating habits

You are what you eat, or so they say! After surveying family and friends on a week of eating habits, learners analyze the data for patterns. They compare different variables such as fats and cost, fats and calories, or fats and LDLs. 

This twenty-question worksheet is really a self-survey of one's health habits in regard to food and exercise. It's great to have young learners take a look at their current habits. It would be interesting to do a pre-unit survey and then...

Inform your class about nutrition labels with this worksheet. This resrouce includes a sample food label with information in the margins and 2 questions that relate to food labels. This tool helps class members learn how to read food...

Students examine healthy eating as it relates to physical and mental health. In this the abc's of healthy eating lesson, students discuss the effects of unhealthy eating habits. Students examine the My Pyramid Food Guidance System as a...

How does your class view themselves? High schoolers explore body image through a series of four activities. Groups collaborate to examine the changes we experience as a part of growing up, how the media influences body image, and healthy...

Students identify poor eating habits and create a plan to overcome them. In this eating habits lesson, students identify four eating habits they have and research the implications of poor eating habits. Students find healthy alternatives...

This is a very valuable lesson for middle schoolers on the importance of maintaining a healthy body image through diet, exercise, and positive mentality. The resource includes four lesson plans. The first two plans outline the physical...

Many religions and diets suggest fasting, but what does the science say about this method? An interesting video takes on fasting from an evolutionary and scientific perspective as part of a larger biology playlist. It discusses the...

Students evaluate their eating habits, focusing on the ways in which one assesses whether or not his or her diet is nutritious. They work in small groups to design a menu for a healthy lunch and write a paragraph justifying their choices.

Students complete analysis of foods consumed in three days by using FoodWorks software program, identify factors that influence food intake, examine factors that influence their own eating behaviors, evaluate their current eating habits,...