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Find notes at this website that will help you eat whole grains at meals and for snacks. Includes tips for reading food labels and teaching young children how to make healthy food choices.
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barley, brown rice, bulgur, bulgur wheat, eating whole grains, graham flour, healthy snacks, oat flour, oatmeal, reading food labels, whole grain pilaf, whole grains, whole oats, whole rye, whole wheat, whole wheat pasta, whole-grain corn, wild rice, choose my plate: how to eat more whole grain food, bread, cereal, rice, and pasta group
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