Circuit Training

Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...

Promote positive self-esteem in young girls with this educational toolkit—a thorough document that lists a wide variety of activities, from writing an I am poem or learning to give compliments to a conflict resolution role-play...

In this safety activity, students use their workbook to answer short answer questions about different safety precautions. Students complete 7 questions total to get their merit badge.

Running a 1600 meter race is no walk in the park. Running this distance takes a lot of practice and conditioning. Using the correct form helps the body move more efficiently and hopefully faster. This rexource should help you to teach...

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all.”—Sam Ewing. Black Tiger Academy’s martial arts lesson one of 20 begins with a warm-up activity using a...

Show you young players how to get their momentum going to be able to throw a ball for distance. Think about delivery and angle of release of the ball. Build upon the two previous throwing lessons and teach your young players a little...

Learners use the internet to gather information on physical fitness and nutrition. They calculate their target heart rate and define new vocabulary words. They write an article about sports related injuries and explain the different...

Students perform fundamental movement activities for flexibility and motor skills. In this movement lesson plan, students perform physical activity for all grade levels.

Students take part in a fun holiday circuit training activity that promotes good sportsmanship and encourages students to challenge themselves using a variety of throwing and catching tasks.

Learners perform physical activities to test their fitness. In this fitness lesson, students do circuit activities to test physical fitness. Learners do warm up activities, then are introduced to the station activities. Students are...