Circuit Training Surprise
Students move around the gym to music, and when the music stops, they sit on a balloon. Inside each balloon are directions for another physical activity students should do.
6th - 8th Physical Education 5 Views 11 Downloads
New Review Personal Physical Fitness Plan
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
6th - 12th Physical Education
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
7th - 10th Physical Education
Adaptive Sports and Recreational Games
It's truly amazing how people with physical disabilities are able to find ways to overcome their impairments. Their tremendous perseverance is evident in this handout that describes the ways different sports, ranging from bowling...
5th - 12th Physical Education
Physical Aspects of Fitness: Cardio-Respiratory Endurance
What is the difference between anaerobic and aerobic fitness? What is cardio-respiratory endurance, and what effect does it have on the body and athletic performance? Delve into these questions with a straightforward presentation, which...
6th - 10th Health
Seconds Pro - Interval Timer
Don't waste another second worrying about handling the timer, and focus on what you do best; coaching! Whether you are choosing one of the several sample timers already included in the app, or you are designing your own high-intensity...
6th - Higher Ed Physical Education
Can Music Improve Athletic Performance?
Have you ever wondered why playing music can feel so motivational during a warmup or workout? This video will illustrate to your young athletes the many ways in which music can help to improve their athletic performance, from triggering...
2 mins 5th - 12th Science