Cold Weather Fitness Guide

This Cold Weather Fitness Guide activity & project also includes:

Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay active on their next snow days.

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Instructional Ideas
  • Print the brochure for each learner to have individually, or incorporate the circuit training or walking suggestions into your next snow day in PE 
Classroom Considerations
  • Remember to highlight the safety measures for dealing with inclement weather
  • This resource is only available on an unencrypted HTTP website. It should be fine for general use, but don’t use it to share any personally identifiable information
  • Breaks down how many minutes per day/week should be dedicated to moderate or vigorous activity
  • Includes list of several tips for improving walking
  • None