Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay active on their next snow days.

Concepts

winter sports, winter weather, snow, fitness, fitness plans, walking, aerobic exercise, aerobic activity, calisthenics

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Additional Tags

physical education

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Instructional Ideas

• Print the brochure for each learner to have individually, or incorporate the circuit training or walking suggestions into your next snow day in PE 

Classroom Considerations

• Remember to highlight the safety measures for dealing with inclement weather

Pros

• Breaks down how many minutes per day/week should be dedicated to moderate or vigorous activity
• Includes list of several tips for improving walking

Cons

• None