Commit to be Fit

Staying physically fit takes time, energy, and commitment...but it can also be a lot of fun! This list includes 11 simple ways to stay motivated to exercise and will help your young athletes commit to a life of fitness and healthy living by incorporating activity into their daily lives. The extension activity additionally prompts learners to consider obstacles to a regular exercise routine and possible solutions.

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Pros

  • Great strategies that are specific, attainable, and relevant to adolescents
  • Accommodates a variety of learners and learning styles
Cons

  • None
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