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This Coping Skills lesson plan also includes:
A lesson challenges scholars to identify life stressors and list ways to cope. Learners create a "Coping with Emotions" book detailing the importance of responsibly working through our feelings.
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Concepts
Instructional Ideas
- Invite the school's psychologist to assist in the lesson and offer professional tips to cope with stress
- Encourage pupils to keep their books in a safe place where they can easily refer back to them at home or school
Classroom Considerations
- The third of 12 lessons in a social-emotional learning series
- Bringing up stressors may be triggering; keep an eye out and assist learners as needed
- Requires board or chart paper, three sheets of paper per participant, and coloring supplies
Pros
- The book portion can be completed individually or in small groups
- Emphasizes the importance of sharing feelings
Cons
- None