Emotional Journey Journal

Three lessons delve deep into the topic of feelings and the importance of expressing one's emotions. Through grand conversation, hands-on learning experiences, and reflective writing, scholars interpret the ups and downs of everyday...

Shed light onto the subject of happiness with a worksheet that focuses on how the emotion—much like other emotions—does not last forever. Scholars read brief passages and answer nine short-answer questions that examine their personal...

You may be physically healthy, but what about mentally and emotionally? How is your social health? Kindergartners and first and second graders learn about the importance of maintaining their health in all aspects of their lives with a...

Boost emotional intelligence and division skills with a three-question worksheet featuring two imaginary towns that record when citizens hurt, forgive, or punish one another. Using division, scholars calculate each problem to decide...

A colorful chart to record what one eats over the course of a day. The grid is broken down to meal times and five food groups. Colorful There are description of each food group Pictures of foods for each food group

A short video introduces "Tools for Emotional Wellness," two series of lessons; one designed for younger children and one for older youths. The video explains how thoughts, feelings, and behaviors are interconnected.

Introduce young learners to three C's with a short video that describes how catching, checking, and changing their thoughts can improve how they respond to difficult situations.

Whether it's putting raindrops on roses or polishing copper kettle to a bright glow, or something else entirely, doing favorites things is a great way to support emotional wellbeing. Viewers of a short video learn how to reduce stress...

Inhale, exhale. Teach young people one way to cope with anxiety and stress with a short video that models how to practice deep breathing.

"5, 4, 3, 2, 1." A short video teaches viewers how to practice mindfulness to reduce anxiety and stress.