There are four separate pages in this packet: What is energy balance, there is only one you, help Ira decide, and making healthy choices can be fun. The first one has a diagram of an old time scale. There is a box hanging from each side, one for food= energy in, and another box for activities= energy out. The second page has questions for each individual to answer about themselves. The third one involves making a decision and writing some pros and cons about the decision. The final page directs them to cut out or draw pictures of healthy choices. This is an informative packet about healthy choices that is filled with fun stuff to do.